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Grapefruit – The Forgotten Citrus
Yum, I love grapefruit! I find that many people forget about grapefruits…when they think citrus, they think oranges! Grapefruits date back to the early 1700s and were first introduced to Florida in...
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I’m Nuts for Pistachios
Did you know today, February 26th is National Pistachio Day? What a great day to enjoy these delicious little nuts that also happen to be a nutritious treat. Check out some of their health benefits...
View ArticleLearn to Love Your Body
This week, February 26 – March 3, 2012 marks the National Eating Disorders Awareness Week. In the United States, about 10 million females and 1 million males are battling with eating disorders such as...
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My Healthy Heart’s a Flutter for Peanut Butter
Whether you go crunchy or creamy, with jelly or without, today is all about recognizing those of us with a mutual love of peanut butter! Happy National Peanut Butter Lover’s Day! Americans spend...
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MARCH NATIONAL NUTRITION MONTH® GET YOUR PLATE IN SHAPE
Most of you are aware that every March we celebrate National Nutrition Month®. But did you know that National Nutrition Month® first started as National Nutrition Week in 1973? The first theme for...
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National School Breakfast Week
National School Breakfast Week was celebrated this week. If your kids are normally on the go in the morning and don’t have time to eat breakfast, help them to kick this habit to the curb in honor of...
View ArticleNational Colorectal Cancer Awareness Month
In 20ll, an estimated 141,210 people were diagnosed with colorectal cancer, and about 49,380 fell victim to the cancer. While these numbers are upsetting, what we must remember today about this...
View ArticleHappy Registered Dietitian Day
Hi! My name is Jessica Acosta and I am a guest blogger today at The Nutrition Key with BRG. I have worked with Bonnie Giller for a year and a half and it never ceases to amaze me how Bonnie helps...
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Countdown to Passover: Tips, Tricks, and Recipes
If you are like me, you can’t believe that Passover is in only 18 days!!! The cleaning has started, but have you thought about making up your menus and shopping list? I started the countdown to...
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To be Organic or Not to be Organic: THAT is the question!
Many people often wonder if organically grown foods are “better” for you? People might make the assumption that eating organic fruits and vegetables are a healthier choice to non-organic fruits and...
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